Think life will be better + you’ll be happier when you finally lose those last 5 pounds or move to a new city? Here’s why that belief is holding you back from genuine happiness.
MINDSET
The one lie to stop telling yourself right now
Here’s the thing; there’s one lie you’ve been telling yourself that is majorly holding you back. Here’s how to overcome it.
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MINDSET
The one thing to do right now to finally feel good enough
Struggling to feel like you’re good enough, even though everyone around you tells you that you are? This post is for you!
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MINDSET
How to stay sane on social media with authenticity + intention
Struggling to stay sane in a social media world? Here are 3 tips for authentic + intentional connection on social media so you can stay sane + stop the comparison game.
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MINDSET
The Surprising Truth about Loving Yourself + a Free Journal Guide
Want to know the surprising truth about loving yourself? Self-love and self-acceptance are powerful things. Learning to actually be kinder to yourself and create a self-love practice is so important, which is why I’ve created a free journal download to help you create deep self-love!
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Moving from Fixing to Feeling
Are you trying to fix something about yourself instead of inhabiting your life? I have been there too. Here’s what you need to know to move forward.
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Awaken Powerful Self-Love with These 15 Questions
Craving more self-acceptance and self-love in your life? Discover 15 questions to awaken nourishing self-love plus get a free 3-day journal guide for nourishing self-care.
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BODY IMAGE
Why body freedom is so vital
You know those moments when you think to yourself, “I wish I would have spent more time obsessing over my body?” Yeah, me either.
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BODY IMAGE
The problem with diet culture & what to do about it
Let’s talk about a huge component of body image & food struggles: diet culture. Because diet culture can create a diet mentality, if we allow it.