Own your truth, embrace who you truly are, + live from a place of worthiness. Here are 3 practical ways to start living your best today.
BODY IMAGE
Awake + Alive Episode 1: An honest conversation about body image
The Awake + Alive Podcast – authentic + empowering conversations about worthiness, perfectionism + embracing who you truly are: an honest conversation about body image.
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MINDSET
Own your story, embrace vulnerability + finally let people in
Vulnerability and shame can be hard topics but sharing our shame has the power to heal. Here’s how to own your story, embrace vulnerability + finally let people in.
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BUSINESS
How to practice self-care as a life coach + free self-care planner!
Self-care is essential in the work of supporting others. Here’s 4 unconventional ways to take care of YOU + a free planner for support!
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MINDSET
How to break free from perfectionism
How can we move away from a place of “I should be doing better” and learn how to value + embrace what is? Here are some bold strategies to try + a free workbook for even more support.
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BODY IMAGE
5 out-of-the-ordinary nourishing self-care practices to try
Have we had an honest conversation about self-care yet? Here are 5 unconventional self-care practices to try
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BODY IMAGE
What I learned at a size 8 that I wish I’d known at a size 0
There are many lessons I learned during my struggle with food + body image. Here’s what I learned + wished I knew before.
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BUSINESS
10 big lessons I learned in my 1st year as a life coach
Here are my top 10 lessons learned during my first year as a BYCA life coach. This is what I learned, what I’m doing differently + how you can learn from my mistakes!
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MINDSET
4 secrets to genuine confidence without feeling like a fraud
Craving authentic confidence + a more comfortable ease within yourself? Here are 4 secrets to confidence without feeling like a total fraud.