Do you believe things have to be perfect before you will finally feel okay? Me too. Here’s how I let go of perfectionism + embraced what is.
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Inhabiting your body: A mindfulness based approach
“The problem isn’t that we have bodies; the problem is that we’re not living in them.” – Geneen Roth
How do we learn to be mindful and inhabit our bodies?
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Awaken Powerful Self-Love with These 15 Questions
Craving more self-acceptance and self-love in your life? Discover 15 questions to awaken nourishing self-love plus get a free 3-day journal guide for nourishing self-care.
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Why slowing down is anything but lazy
We have all experienced it before. We are planning on slowing down and resting. But your mind tries to make you feel guilty about it.
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BODY IMAGE
Why body freedom is so vital
You know those moments when you think to yourself, “I wish I would have spent more time obsessing over my body?” Yeah, me either.
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Stuck in the comparison trap?
Comparing yourself serves no one. It tames your true self, and prohibits your confidence and freedom, to constantly try to be someone else.
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BODY IMAGE
The problem with diet culture & what to do about it
Let’s talk about a huge component of body image & food struggles: diet culture. Because diet culture can create a diet mentality, if we allow it.
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Why the size of your body doesn’t actually matter
Let me throw a radical notion at you. The size of your body actually doesn’t matter. Your life will not get better just by having a small body.
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I like myself but . . . {moving from like to love}
Like versus love. What’s the difference? Many women know the importance of loving themselves but when asked if they do, can’t give a straight answer.