You know those moments when you think to yourself, “I wish I would have spent more time obsessing over my body?” Yeah, me either.
BODY IMAGE
The problem with diet culture & what to do about it
Let’s talk about a huge component of body image & food struggles: diet culture. Because diet culture can create a diet mentality, if we allow it.
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BODY IMAGE
Dealing with bad body days
When we are struggling with perfectionism, confidence, and self-sabotage, it comes as no surprise that our bodies can get roped into the battlefield. Some days they don’t look, move, or feel right which can make it harder to love ourselves and treat ourselves with kindness if our body is a marker for our self worth.