Are you struggling with food and body image? Do you wish your body looked different than what it does? Do you struggle with emotional eating, binge eating, or restricting? Here are 10 top books to help with body image and food struggles.
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The Surprising Truth about Loving Yourself + a Free Journal Guide
Want to know the surprising truth about loving yourself? Self-love and self-acceptance are powerful things. Learning to actually be kinder to yourself and create a self-love practice is so important, which is why I’ve created a free journal download to help you create deep self-love!
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Moving from Fixing to Feeling
Are you trying to fix something about yourself instead of inhabiting your life? I have been there too. Here’s what you need to know to move forward.
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Why it’s okay to not be okay + finally break free from perfectionism!
Do you believe things have to be perfect before you will finally feel okay? Me too. Here’s how I let go of perfectionism + embraced what is.
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Inhabiting your body: A mindfulness based approach
“The problem isn’t that we have bodies; the problem is that we’re not living in them.” – Geneen Roth
How do we learn to be mindful and inhabit our bodies?
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Awaken Powerful Self-Love with These 15 Questions
Craving more self-acceptance and self-love in your life? Discover 15 questions to awaken nourishing self-love plus get a free 3-day journal guide for nourishing self-care.
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Why slowing down is anything but lazy
We have all experienced it before. We are planning on slowing down and resting. But your mind tries to make you feel guilty about it.
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Why body freedom is so vital
You know those moments when you think to yourself, “I wish I would have spent more time obsessing over my body?” Yeah, me either.
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Stuck in the comparison trap?
Comparing yourself serves no one. It tames your true self, and prohibits your confidence and freedom, to constantly try to be someone else.
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The problem with diet culture & what to do about it
Let’s talk about a huge component of body image & food struggles: diet culture. Because diet culture can create a diet mentality, if we allow it.